Whole grains seem to have better disease fighting properties when compared to whole wheat. Grains like spelts, amaranth, and quinoa are not only delicious but offer immune system boosting properties too. Thus, health food nuts are leaning toward more grains over wheat products these days. Whole grain products like rice, pasta, and bread goods are just some of the tasty, wholesome delights being incorporated into healthy diets. A variety of grains can be used as an alternative for recipes calling for wheat products as well.